How Can severe Knee Pain Be Treated?

Yes I have a question about what I may have on my knee.ok so I was in a high school soccer match and then I got pushed and my leg(bones) cracked so after I asked our trainer and he said had a torn acl but I didn t hear a pop .it s been 2 or 3 months (I tried playing but I jumped and when I landed my knee bone felt like it wanted to come out to the inside of my right leg)so if I wouldn t have played I probably would have been better now(it happened in between the first month) but now I can run dribble and probly play better than in the first month Way better.but sometimes I feel like the inside of my knee pops out and back in (not a lot) just a bit and I wanna get back to playing normal (I haven t played since I got re hurt but if yall can help me I would really appreciate it a lot I really wanna play I might just explode